ShiftWell uses AI to help shift workers understand their sleep, manage circadian stress, and actually recover — not just survive until the next shift.
Free forever · No credit card needed · Takes 2 minutes to set up
The reality
Generic wellness advice was built for people who sleep at 10pm and wake at 6am. That's not you.
Probable carcinogen
WHO classifies rotating shift work
+33%
higher cardiovascular disease risk for shift workers
7 in 10
shift workers report chronic sleep problems
ShiftWell was built specifically for this.
AI coaching that understands circadian science, your shift pattern, and your actual data.
The solution
ShiftWell learns your patterns — your sleep timing, your energy crashes, your stress triggers — and gives you guidance that's specific to you, not some average person who works 9 to 5.
Every insight references what you actually logged — your sleep times, caffeine, stress scores. No generic advice.
ShiftWell knows a 7am post-night-shift recovery looks completely different from a post-day-shift one.
Spot what's actually helping your recovery and what's quietly making things worse.
Recommendations grounded in circadian biology and occupational health research — not wellness clichés.
Features
Log day, night, and evening shifts. ShiftWell uses your schedule to personalise every recommendation.
A 2-minute check-in designed for shift workers — sleep timing, energy, stress, caffeine, nap data and more.
Your AI coach reviews last night's data and tells you exactly where you stand and what to focus on today.
A full picture of your week — patterns, wins, and the one or two things that are actually affecting your recovery.
Before-shift guidance grounded in circadian science. Know exactly what to do in the hours before your next shift.
Build a daily check-in habit. Streaks that actually understand rest days — missing a day off doesn't break your streak.
How it works
Tell ShiftWell your profession, shift pattern, and chronotype. Takes 2 minutes.
Add your upcoming shifts. ShiftWell uses this to understand your schedule and time recommendations correctly.
A quick 2-minute check-in captures your sleep, energy, stress, and basics. Your AI coach does the rest.
Early users
“Finally something that understands I don't sleep at 10pm like everyone else. The AI actually said something useful instead of "get 8 hours of sleep."”
Sarah M.
ICU Nurse · 12-year shift worker
“The AI caught that my stress scores spike after three consecutive nights. I'd been blaming the wrong things for years.”
James T.
Paramedic · Rotating shifts
“I've tried every wellness app. ShiftWell is the first one that doesn't give me advice designed for someone with a normal sleep schedule.”
Priya K.
Emergency Nurse · Night shift
Pricing
No credit card required. No pushy upsells.
Free
Forever. No catch.
Pro
or $79/year (save 27%)
Join shift workers who are taking their recovery seriously. Set up in 2 minutes, no credit card required.
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