ShiftWell uses AI to help shift workers understand their sleep, manage circadian stress, and actually recover — not just survive until the next shift.
Free forever · No credit card needed · Takes 2 minutes to set up
The reality
Generic wellness advice was built for people who sleep at 10pm and wake at 6am. That's not you.
Probable carcinogen
WHO classifies rotating shift work
+33%
higher cardiovascular disease risk for shift workers
7 in 10
shift workers report chronic sleep problems
ShiftWell was built specifically for this.
AI coaching that understands circadian science, your shift pattern, and your actual data.
The solution
ShiftWell learns your patterns — your sleep timing, your energy crashes, your stress triggers — and gives you guidance that's specific to you, not some average person who works 9 to 5.
Every insight references what you actually logged — your sleep times, caffeine, stress scores. No generic advice.
ShiftWell knows the difference between "recovering after a night shift" and "between nights with another shift tonight" — and gives you different guidance for each.
Spot what's actually helping your recovery and what's quietly making things worse.
Recommendations grounded in circadian biology and occupational health research — not wellness clichés.
Features
Log individual shifts or enter your rotation pattern once — ShiftWell auto-generates your full schedule and uses it to personalise every recommendation.
The app reads your schedule and pre-selects your situation — post-shift recovery, between nights, or heading in — so the AI knows exactly what you're dealing with.
After every check-in, your AI coach reviews your sleep, shift context, and trends — then gives you one clear action and a specific observation. No generic advice.
Year, month, week, and day views of your entire schedule. Add personal events, override individual shifts without rebuilding your rotation, and export to iCal.
Before-shift guidance grounded in circadian science. Know exactly what to do in the hours before your next shift to show up recovered, not just rested.
Know exactly what you're earning. BCNU wage grid built in — straight time, evening, night, weekend, and overtime premiums calculated automatically by pay period.
Connect your Oura Ring and your sleep data flows in automatically — HRV, sleep stages, readiness score — so the AI has real biometric context, not just your best guess.
Build a daily check-in habit. Streaks that actually understand rest days — missing a day off never breaks your streak, only missing a shift day does.
Create or join a group with your ward or crew. See when teammates are working or free on a shared calendar — without exposing personal details.
How it works
Tell ShiftWell your profession, shift pattern, and chronotype. Takes 2 minutes.
Add your upcoming shifts. ShiftWell uses this to understand your schedule and time recommendations correctly.
ShiftWell reads your schedule and pre-selects your scenario. Answer a few questions about your sleep and energy — your AI coach does the rest.
Interactive tutorial
Step through every feature — from rotation setup to your first AI insight — with realistic nurse data.
In the app
From the post-night check-in to celebrating your first 30-day streak.
Today's check-in
Tuesday, 14 April
Night shift
Slept after a night shift — daytime recovery sleep
What best describes your situation?
Between nights
Slept after a night shift and have another coming tonight
After last night's shift
Woke from daytime recovery sleep
Before tonight's night shift
Logging sleep before heading in
The app reads your schedule and pre-selects your situation. Tap to change it.
Good afternoon, Sarah
Tuesday, 14 April · Night shift
Your action
Take a 20-min nap before 17:00 — it will blunt the 3am fatigue dip you consistently show on shift 2.
Today's insight
Three consecutive nights have pushed your estimated sleep debt to 8.4h. Your stress scores follow it directly — 7.2 on shift days vs 4.1 on days off.
Weekly summary ready
One action. One specific observation. Generated from your actual data after every check-in.
Milestone unlocked
Night Owl
7 consecutive check-ins after night shifts. Your recovery data is starting to reveal your real patterns.
12
consecutive check-ins
Milestones track consecutive shift check-ins, not calendar days — so rest days never break your streak.
Early users
“Finally something that understands I don't sleep at 10pm like everyone else. The AI actually said something useful instead of "get 8 hours of sleep."”
Sarah M.
ICU Nurse · 12-year shift worker
“The AI caught that my stress scores spike after three consecutive nights. I'd been blaming the wrong things for years.”
James T.
Paramedic · Rotating shifts
“I've tried every wellness app. ShiftWell is the first one that doesn't give me advice designed for someone with a normal sleep schedule.”
Priya K.
Emergency Nurse · Night shift
Pricing
No credit card required. No pushy upsells.
Free
Forever. No catch.
Pro
or $79/year (save 27%)
Join shift workers who are taking their recovery seriously. Set up in 2 minutes, no credit card required.
Create your free accountFree forever · No credit card needed · Cancel Pro anytime